I am always scanning my environment for signs of potential problems or danger.

I have a strong need for things to be done correctly and to a high standard.

An internal critical voice regularly tells me that I or others are not good enough.

I tend to put off difficult conversations or confrontations as long as possible.

I feel anxious when things do not go according to plan or when I am not in control.

I trust logic and analysis far more than intuition or emotion when making decisions.

I carry a low-level anxiety that is hard to shake even in safe situations.

I focus heavily on the positive to avoid sitting with what is wrong.

I feel uncomfortable with negative emotions and prefer to move past them quickly.

I feel uneasy when someone seems upset or unhappy with me.